FeetUp® 101: Introduction to Inversions

“Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King, Jr.

Whether you bought it for yourself, received one as a gift, or trying out your friend’s…. this video is perfect for those whose first reaction to going upside down on a FeetUp Trainer lands somewhere between “ummmm, I’m not really sure” and “AWWW HECK NO WAY.”

Take five minutes to enjoy the dulcet tones of creator and original FeetUp® Ambassador himself, Kilian Trenkle, as he walks you through the basics of easily inverting. Remember: everyone moves at their own pace— don’t rush, go slow, and listen to your body. Feel free to pause the video, try out what you’re learning, and come back when you’re ready for more!

You’ll learn how to safely prepare yourself to comfortably invert, as well as more advanced variations to build up to once you’re comfortable.

Most importantly: RELAX! Feel free to put the trainer against the wall for more support or invite a friend to come along to help!

Written by Daniel Scott

I'm just a guy excited about sharing yoga to help others learn how to be the best versions of themselves!
%d bloggers like this: