FeetUp® Flow: Chest and Shoulder Mobility with Jeppe

When an artist looks at a blank canvas, all they see is possibility. This 20 minute flow with Jeppe Skovgaard from Rort Copenhagen (rort.dk) may inspire you to look at your FeetUp in the same way. We’ll consider it a fairly advanced flow, as there are definitely some transitions that require comfort in inversions and backbends. By all means, go at your own pace and feel free to watch before attempting! Jeppe has many great tips on how to build a dynamic movement practice— enjoy the ride!


Written by Daniel Scott

I'm just a guy excited about sharing yoga to help others learn how to be the best versions of themselves!