FeetUp® Flow: Core Strength and Inversions w/ Jelena

Do you want to learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice? In this video,  Jelena Lieberbeg of KickAssYoga.de will guide you through an accessible flow to do just that.

She’ll warm you up, take you through a ladder sequence to build strength with focused awareness, and help cool you off with some easy twists. Feel free to try as much as you like, add whatever works for you body, and adjust accordingly!

Let us know what you think! Leave a message below with any questions, comments, feedback, and requests for more content.

Written by Daniel Scott

I'm just a guy excited about sharing yoga to help others learn how to be the best versions of themselves!