Monthly Archives: October 2019

The Yoga of Sustainability: Local Mindfulness, International Action, Future Focus

The FeetUp® Trainer. Designed in Germany, built in Europe, and found in yoga rooms all over the world! As more people look to us for help in deepening a connection to safe inversions and stable alignment, we take great steps to ensure that our effort to support yogis on every continent is matched by a […]

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence that explores how one can translate grounded movement into their inverted poses.  Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees, hips, and all yer facts between each vertebrae) to pinpoint the proper distance from the wall […]