Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]
Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]
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Grounded inversions are poses where your feet are on the ground and your head is [...]
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Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]
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Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]
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Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and maybe a [...]
Introducing Jean-Jacques Gabriel, our newest FeetUp Teacher! We absolutely love that Jean-Jacques teaches embodied movement [...]
Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles [...]
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When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]
Make the most of your time on two wheels with these 7 important stretches for [...]
