Forward Folds With Your FeetUp Trainer

Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]

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Tone and Shape Your Glutes With These 8 Butt Sculpting Exercises

Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and maybe a [...]

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Jean-Jacques Gabriel: FeetUp Teacher Profile

Introducing Jean-Jacques Gabriel, our newest FeetUp Teacher! We absolutely love that Jean-Jacques teaches embodied movement [...]

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Hardcore Exercises for Hard Core Strength

Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles [...]

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Better Forward Folds in 3 Easy Steps

When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]

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Stretches for Cyclists: 7 Exercises for Posture & Flexibility

Make the most of your time on two wheels with these 7 important stretches for [...]

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FeetUp Partner Drills

There is more than one way to use your FeetUp Trainer! Share a practice with [...]

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5 Leg Day Exercises for Strength and Mobility

Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]

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Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

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FeetUp Core: 4 Exercises for Strength & Control

Want to move with more balance and stability? Get to know your midsection from front [...]

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