Category Archives: Article

Introducing WoodPower: Organic Tools for Building Strength & Balance

WoodPower. Made with love, inspired by the planet! WoodPower tools are durable, high-quality organic inventions that support your workout without stressing your wallet. Transform your practice into a force of nature! These products are incredibly well-made from quality materials at a very affordable price. We plant trees to honor every sale we make and commit […]

5 Ways to Bring More Joy Into Your Yoga Practice

A mindful yoga practice asks us to move with intention while maintaining proper alignment in (and between) body and breath. No big deal, right? You got this.  All joking aside, many yogis (myself included) often take the practice of yoga all-too-seriously. There are many times I’ve found myself struggling until that coveted post-savasana glow hits. […]

FeetUp Asana: Seated Mountain Pose

“The way up to the top of the mountain is always longer than you think. Don’t fool yourself, the moment will arrive when what seemed so near is still very far.” – Paulo Cohelo Mountain pose (Tadasana in Sanskrit) is often referred to as the foundation for all standing poses because it is exactly that: standing. […]

FeetUp Asana: Savasana

It’s often said that one shouldn’t judge a book by its cover. Considering it’s also known as “corpse” or “final resting” pose, savasana seems like it should be pretty easy to handle— especially after a long day at work or nice sweaty practice. Who would have thought that the simple act of lying still and […]

How to Find the Most Comfortable Shoulder Position With Your FeetUp

What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like most humans, it’s safe to assume that there are days where shouldering the weight of the world can result in varying amounts of discomfort in the neck and upper back. Thankfully, the FeetUp Trainer is a great tool for helping […]

Being Seen & Heard: The Power of Listening

Giving someone your full attention is a great first step for creating deep connection and trust. Movement can be very personal matter depending on the practice and the practitioner. This poses a unique challenge when interacting with people in a class environment. How does one both listen to the group and pay attention to individual […]

A Comprehensive Guide to Building a FeetUp Inversion Practice for Beginners and Beyond!

As simple as it may sound, one of the most challenging parts of an inversion practice is getting used to being upside down! Let’s have a talk about how one can safely explore how to spend more time upside with comfort, control and ease. First things first: WHAT EXACTlY IS AN INVERSION? An inverted pose […]

How Much Weight Can Your FeetUp Trainer Support?

The FeetUp Trainer has been lab tested to hold weight up to 2000 lbs / 900kg before showing any sign of breaking. Here’s a quick example on how durable the frame is: We’ve put a lot of work into creating a powerful tool for making inversions more accessible for most practitioners. Because the FeetUp Trainer […]

Avoiding Cervical Compression and the Dangers of Headstand

The headstand can be quite challenging posture for many reasons. When it comes to practicing inversions, it’s important to use your head… to make the right decisions, NOT for supporting your bodyweight! Did you know the average human head weighs about 10 pounds? Take that into consideration when practicing inversions during a yoga class! More […]