Jean-Jacques Gabriel: FeetUp Teacher Profile

Introducing Jean-Jacques Gabriel, our newest FeetUp Teacher! We absolutely love that Jean-Jacques teaches embodied movement [...]

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Hardcore Exercises for Hard Core Strength

Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles [...]

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Better Forward Folds in 3 Easy Steps

When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]

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Stretches for Cyclists: 7 Exercises for Posture & Flexibility

Make the most of your time on two wheels with these 7 important stretches for [...]

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FeetUp Partner Drills

There is more than one way to use your FeetUp Trainer! Share a practice with [...]

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Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]

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5 Leg Day Exercises for Strength and Mobility

Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]

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Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

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FeetUp Flow: Grounded Warrior Series

For the days that call for more softness & support, this Grounded Warrior series meets [...]

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Floating Straddle Balance Progressions

Douglas Adams once said that secret to flying is learning to throw yourself at the [...]

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