Dancer Pose: FeetUp Yoga Basics for Natarajasana

Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]

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Supported Headstand: The FeetUp Guide to Salamba Sirsasana

Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]

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The FeetUp Guide to Grounded Inversions

Grounded inversions are poses where your feet are on the ground and your head is [...]

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Child’s Pose: FeetUp Asana Basics

Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]

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Forward Folds With Your FeetUp Trainer

Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]

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FeetUp Partner Drills

There is more than one way to use your FeetUp Trainer! Share a practice with [...]

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Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]

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Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

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FeetUp Asana: Seated Mountain Pose

“The way up to the top of the mountain is always longer than you think. [...]

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