Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]
Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]
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Grounded inversions are poses where your feet are on the ground and your head is [...]
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Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]
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Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]
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There is more than one way to use your FeetUp Trainer! Share a practice with [...]
Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]
Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]
“The way up to the top of the mountain is always longer than you think. [...]
