Category Archives: Class

FeetUp® Flow: Core Strength and Inversions w/ Jelena

Do you want to learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice? In this video,  Jelena Lieberbeg of will guide you through an accessible flow to do just that. She’ll warm you up, take you through a ladder sequence to build strength with focused awareness, […]

FeetUp® Flow: Chest and Shoulder Mobility with Jeppe

When an artist looks at a blank canvas, all they see is possibility. This 20 minute flow with Jeppe Skovgaard from Rort Copenhagen ( may inspire you to look at your FeetUp in the same way. We’ll consider it a fairly advanced flow, as there are definitely some transitions that require comfort in inversions and […]

FeetUp® 101: Introduction to Inversions

“Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King, Jr. Whether you bought it for yourself, received one as a gift, or trying out your friend’s…. this video is perfect for those whose first reaction to going upside down on a FeetUp Trainer lands somewhere between […]