Category Archives: Video

Introducing WoodPower: Organic Tools for Building Strength & Balance

WoodPower. Made with love, inspired by the planet! WoodPower tools are durable, high-quality organic inventions that support your workout without stressing your wallet. Transform your practice into a force of nature! These products are incredibly well-made from quality materials at a very affordable price. We plant trees to honor every sale we make and commit […]

Backdrop Walkover Progressions with the FeetUp Trainer

Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer. Remember: Not all of these movements are for beginners. Please practice at your own risk! Floating Tuck with Range of Motion This is […]

How to Find the Most Comfortable Shoulder Position With Your FeetUp

What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like most humans, it’s safe to assume that there are days where shouldering the weight of the world can result in varying amounts of discomfort in the neck and upper back. Thankfully, the FeetUp Trainer is a great tool for helping […]

A Comprehensive Guide to Building a FeetUp Inversion Practice for Beginners and Beyond!

As simple as it may sound, one of the most challenging parts of an inversion practice is getting used to being upside down! Let’s have a talk about how one can safely explore how to spend more time upside with comfort, control and ease. First things first: WHAT EXACTlY IS AN INVERSION? An inverted pose […]

How Much Weight Can Your FeetUp Trainer Support?

The FeetUp Trainer has been lab tested to hold weight up to 2000 lbs / 900kg before showing any sign of breaking. Here’s a quick example on how durable the frame is: We’ve put a lot of work into creating a powerful tool for making inversions more accessible for most practitioners. Because the FeetUp Trainer […]

Connect + Move: FeetUp Online Class Schedule

Busy is better than bored, and boy OH boy have we’ve been hard at work to make sure our stay-at-home FeetUp community can make the most of their movement practice! Each week, we will post ONE FREE CLASS on our YouTube channel and Facebook Group (FeetUp Community) EVERY THURSDAY from one of our amazing teachers! Here is […]

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence that explores how one can translate grounded movement into their inverted poses.  Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees, hips, and all yer facts between each vertebrae) to pinpoint the proper distance from the wall […]

Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!

There’s an incredibly high likelihood that your second brain is causing you more pain than you think. Improper smartphone use is a major cause of neck pain and headaches. Forward Head Posture (aka FHP,  “Text Neck” or “Turtle Neck”) is a repetitive stress injury stemming from excessive texting, viewing, or everyday operation of a handheld device for […]

FeetUp® Flow: Core Strength and Inversions w/ Jelena

Do you want to learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice? In this video,  Jelena Lieberbeg of KickAssYoga.de will guide you through an accessible flow to do just that. She’ll warm you up, take you through a ladder sequence to build strength with focused awareness, […]