Busy is better than bored, and boy OH boy have we’ve been hard at work to make sure our stay-at-home FeetUp community can make the most of their movement practice! Each week, we will post ONE FREE CLASS on our YouTube channel and Facebook Group (FeetUp Community) EVERY THURSDAY from one of our amazing teachers! Here is […]
Even though forward folds look simple, they can be surprisingly challenging. Here are five great poses to help build the flexibility (and patience) needed to deepen your forward folds practice with your FeetUp Trainer. Seated Forward Folds (Paschimottanasana) This calming pose stimulates the internal organs while stretching the legs and back body. Areas of Focus: […]
24
Sep
Sep
Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and maybe a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes. Shape your glutes with Supported Hip Thrusts Sit in front of your FeetUp Trainer with your shoulder blades resting against the cushion edge. […]
01
Sep
Sep
Introducing Jean-Jacques Gabriel, our newest FeetUp Teacher! We absolutely love that Jean-Jacques teaches embodied movement which invites everyone to be at home in their own bodies with authority, autonomy, and power. His classes, informed by a personal experience of compassionate listening, are uniquely rewarding in both content and presentation. JJ is a wonderful teacher, and we’re […]
17
Aug
Aug
Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles or attaining an unobtainable 12 pack. We’re referring to the important group of muscles above the hips and below the ribs, from front to back and side to side. Please modify each of the drills to fit your practice. Healthy […]
11
Aug
Aug
When it comes to better forward folds: deep ≠ good. Want for fold forward with more freedom and less soreness in your lower back? Grab a set of FeetUp Cork Blocks! These 3 easy yoga brick tips for better forward folds create more space in your yoga practice. 1. Active Muscles Support Better Forward Folds This […]
03
Aug
Aug
Make the most of your time on two wheels with these 7 important stretches for cyclists that everyone should know! Riding a bike is a great workout for building strength and developing good cardio health. While there are many benefits to cycling, too much of a good thing can result in poor flexibility and posture. […]
27
Jul
Jul
There is more than one way to use your FeetUp Trainer! Share a practice with someone you love with these fun & flowing partner drills. Once you’re comfortable & grounded, start adding in other movements to spice things up! All it takes is a little communication to synchronize. Tag Team Vinyasa This fun flow works […]
20
Jul
Jul
Life moves pretty fast. It can be super challenging to unwind after a long day.Do you crave better sleep? Throw on your favorite pajamas, grab your FeetUp Trainer and give yourself some time to unwind with these 5 restful shapes for maximum relaxation. Gentle Camel to Child’s Pose (hold 30 sec + repeat 5 times) […]
13
Jul
Jul
Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice. The videos shows multiple variations for each routine to support your practice at every level. Remember: Listen to your body, make adjustments that work for you, and focus on […]
05
Jul
Jul
Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can be a very good thing! Reinvent your wheel pose with these 5 dynamic FeetUp exercises to create comfort, space & control in spinal extensions. Puppy Dog with Prayer Hands This pose focuses mainly on flexibility. Prayer Hands bring awareness to the […]