“The way up to the top of the mountain is always longer than you think. [...]
What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) can build strength while developing flexibility and [...]
Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]
