Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]
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“The way up to the top of the mountain is always longer than you think. [...]
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What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
Asana Basics: FeetUp Warrior 1 An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) builds [...]
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Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]
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