Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]
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Grounded inversions are poses where your feet are on the ground and your head is [...]
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Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]
“The way up to the top of the mountain is always longer than you think. [...]
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It’s often said that one shouldn’t judge a book by its cover. Considering it’s also [...]
What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
Busy is better than bored, and boy OH boy have we’ve been hard at work [...]
Asana Basics: FeetUp Warrior 1 An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) builds [...]
Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]
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Here is everything you need to know about FeetUp Chair Pose! FeetUp Chair pose is [...]
