“The way up to the top of the mountain is always longer than you think. [...]
It’s often said that one shouldn’t judge a book by its cover. Considering it’s also [...]
What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
Busy is better than bored, and boy OH boy have we’ve been hard at work [...]
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An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) can build strength while developing flexibility and [...]
Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]
Are you looking for a standing balance pose to help build strength in the legs, [...]
