Tag Archives: asana

FeetUp Asana: Savasana

It’s often said that one shouldn’t judge a book by its cover. Considering it’s also known as “corpse” or “final resting” pose, savasana seems like it should be pretty easy to handle— especially after a long day at work or nice sweaty practice. Who would have thought that the simple act of lying still and […]

How to Find the Most Comfortable Shoulder Position With Your FeetUp

What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like most humans, it’s safe to assume that there are days where shouldering the weight of the world can result in varying amounts of discomfort in the neck and upper back. Thankfully, the FeetUp Trainer is a great tool for helping […]

Connect + Move: FeetUp Online Class Schedule

Busy is better than bored, and boy OH boy have we’ve been hard at work to make sure our stay-at-home FeetUp community can make the most of their movement practice! Each week, we will post ONE FREE CLASS on our YouTube channel and Facebook Group (FeetUp Community) EVERY THURSDAY from one of our amazing teachers! Here is […]

FeetUp Asana Basics: Warrior I

FeetUp Asana Basics: Warrior I

An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) can build strength while developing flexibility and balance. Although Warrior I may look simple from the outside, there are many angles and forces at play internally. With a little bit of patience and dedication, everyone has something to gain from embracing their warrior spirit. Combined with the […]

FeetUp Asana: Downward Facing Dog

FeetUp Asana Basics: Warrior I

Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog is a yogi’s best friend. Here are a few tips on how to enjoy and […]

FeetUp Asana Basics: Chair Pose aka Utkatasana

FeetUp Asana Basics: Chair Pose

Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having a chair to actually sit in? Look no further! Utkatasana has everything you are looking […]