Busy is better than bored, and boy OH boy have we've been hard at work to make sure our stay-at-home FeetUp community can make the most of their movement practice! Each week, we will post TWO FREE CLASSES on our…
Tag: balance
FeetUp Asana Basics: Chair Pose aka Utkatasana
Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having…