Dancer Pose: FeetUp Yoga Basics for Natarajasana

Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]

The FeetUp Guide to Grounded Inversions

Grounded inversions are poses where your feet are on the ground and your head is [...]

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Hardcore Exercises for Hard Core Strength

Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles [...]

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FeetUp Partner Drills

There is more than one way to use your FeetUp Trainer! Share a practice with [...]

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5 Leg Day Exercises for Strength and Mobility

Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]

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Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

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Floating Straddle Balance Progressions

Douglas Adams once said that secret to flying is learning to throw yourself at the [...]

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FeetUp Core: 4 Exercises for Strength & Control

Want to move with more balance and stability? Get to know your midsection from front [...]

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Introducing WoodPower: Organic Tools for Building Strength & Balance

WoodPower. Made with love, inspired by the planet! WoodPower tools are durable, high-quality organic inventions [...]

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How to Find the Most Comfortable Shoulder Position With Your FeetUp

What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]