An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) can build strength while developing flexibility and balance. Although Warrior I may look simple from the outside, there are many angles and forces at play internally. With a little bit of patience and dedication, everyone has something to gain from embracing their warrior spirit. Combined with the […]
Tag Archives: basics
04
Mar
Mar
“Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King, Jr. Whether you bought it for yourself, received one as a gift, or trying out your friend’s…. this video is perfect for those whose first reaction to going upside down on a FeetUp Trainer lands somewhere between […]