Child’s Pose: FeetUp Asana Basics

Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]

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Asana Basics: FeetUp Warrior 1

  Asana Basics: FeetUp Warrior 1 An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) builds [...]

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FeetUp 101: Introduction to Inversions

“Faith is taking the first step even when you don’t see the whole staircase.” — [...]