Tag Archives: breath

Pranayama Basics: Enjoy Simple Meditation With a Full Yogic Breath

FeetUp Pranayama: Full Yogic Breath

Similar to meditation, pranayama (that’s yoga talk for “the science of breath”) can easily be mistaken as complicated because it seems easy on paper but can get quite challenging once you start losing focus. The truth is quite the opposite: breathing is as easy as we allow it to be and as dynamic we choose. […]

FeetUp Asana: Downward Facing Dog

FeetUp Asana Basics: Warrior I

Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog is a yogi’s best friend. Here are a few tips on how to enjoy and […]