Avoiding Cervical Compression and the Dangers of Headstand

The headstand can be quite challenging posture for many reasons. When it comes to practicing inversions, it's important to use your head... to make the right decisions, NOT for supporting your bodyweight! Did you know the average human head weighs…

FeetUp Asana Basics: Warrior I

FeetUp Asana: Downward Facing Dog

Good ol' Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog…