Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]
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Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and maybe a [...]
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Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles [...]
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When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]