Child’s Pose: FeetUp Asana Basics

Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]

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Tone and Shape Your Glutes With These 8 Butt Sculpting Exercises

Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and maybe a [...]

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Hardcore Exercises for Hard Core Strength

Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles [...]

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Better Forward Folds in 3 Easy Steps

When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]

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