Introducing Jean-Jacques Gabriel, our newest FeetUp Teacher! We absolutely love that Jean-Jacques teaches embodied movement [...]
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Build hard core strength with these 5 hardcore drills! We’re not talking about vanity muscles [...]
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There is more than one way to use your FeetUp Trainer! Share a practice with [...]
Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]
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Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]
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For the days that call for more softness & support, this Grounded Warrior series meets [...]
Douglas Adams once said that secret to flying is learning to throw yourself at the [...]
Want to move with more balance and stability? Get to know your midsection from front [...]
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Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]
“The way up to the top of the mountain is always longer than you think. [...]
