Similar to meditation, pranayama (that's yoga talk for "the science of breath") can easily be mistaken as complicated because it seems easy on paper but can get quite challenging once you start losing focus. The truth is quite the opposite:…
Tag: feetup
FeetUp Asana: Downward Facing Dog
Good ol' Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog…
FeetUp Asana Basics: Chair Pose aka Utkatasana
Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having…
As Above, So Below: Spinal FeetUp Wall Flow
Here is a short sequence that explores how one can translate grounded movement into their inverted poses. https://www.youtube.com/watch?v=bs6tTK52Mgw Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees,…
How to Assemble Your New FeetUp® Trainer
This quick and straightforward video should offer some helpful guidance for the visual learners who are super excited about making the most out of their new investment.
What Does it Mean to be Ethically Vegan and Why is That Important?
From our very beginning, sustainability been one of FeetUp’s highest priorities. We treat our suppliers fairly, invest back into the communities that support our production, and have carefully crafted an ethically vegan item that contains no animal products. “But what…
FeetUp® Flow: Core Strength and Inversions w/ Jelena
Do you want to learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice? In this video, Jelena Lieberbeg of KickAssYoga.de will guide you through an accessible flow to do just that. She’ll…
Six Important Rules For All Yoga To Teachers Live By
Everybody wants to enjoy an amazing class. As a student, they help us develop important skills and increase the depth of our experience. The same goes for teachers-- not only does leading a good class feel great, it helps build…
5 Tips for Sharing Great FeetUp® Photos
Are you excited about your FeetUp and want to show the world? Excellent. We can't wait to see what you come up with! It warms our heart to see new photos and videos pop up every day from users around…
FeetUp® Flow: Chest and Shoulder Mobility with Jeppe
When an artist looks at a blank canvas, all they see is possibility. This 20 minute flow with Jeppe Skovgaard from Rort Copenhagen (rort.dk) may inspire you to look at your FeetUp in the same way. We’ll consider it a…