There is more than one way to use your FeetUp Trainer! Share a practice with [...]
Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]
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Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]
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For the days that call for more softness & support, this Grounded Warrior series meets [...]
Douglas Adams once said that secret to flying is learning to throw yourself at the [...]
Want to move with more balance and stability? Get to know your midsection from front [...]
Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]
“The way up to the top of the mountain is always longer than you think. [...]
It’s often said that one shouldn’t judge a book by its cover. Considering it’s also [...]
What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
