Tag Archives: feetup

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence that explores how one can translate grounded movement into their inverted poses.  Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees, hips, and all yer facts between each vertebrae) to pinpoint the proper distance from the wall […]

What Does it Mean to be Ethically Vegan and Why is That Important?

From our very beginning, sustainability been one of FeetUp’s highest priorities. We treat our suppliers fairly, invest back into the communities that support our production, and have carefully crafted an ethically vegan item that contains no animal products. “But what does that mean?” Vegetarianism is broadly defined as the practice of avoiding the consumption of […]

FeetUp® Flow: Core Strength and Inversions w/ Jelena

Do you want to learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice? In this video,  Jelena Lieberbeg of KickAssYoga.de will guide you through an accessible flow to do just that. She’ll warm you up, take you through a ladder sequence to build strength with focused awareness, […]

Six Important Rules For All Yoga To Teachers Live By

Everybody wants to enjoy an amazing class. As a student, they help us develop important skills and increase the depth of our experience. The same goes for teachers– not only does leading a good class feel great, it helps build confidence and deepen our relationship to the price we love. There is nothing quite like […]

5 Tips for Sharing Great FeetUp® Photos

Are you excited about your FeetUp and want to show the world? Excellent. We can’t wait to see what you come up with! It warms our heart to see new photos and videos pop up every day from users around the world eager to share their FeetUp enthusiasm. Not only does the trainer make inversions […]

FeetUp® Flow: Chest and Shoulder Mobility with Jeppe

When an artist looks at a blank canvas, all they see is possibility. This 20 minute flow with Jeppe Skovgaard from Rort Copenhagen (rort.dk) may inspire you to look at your FeetUp in the same way. We’ll consider it a fairly advanced flow, as there are definitely some transitions that require comfort in inversions and […]

Five Popular and Magical Ways That Inversions Could Save Your Life

Want to blow your mind? Google “Yoga Inversions” and see what comes up. There are countless articles extolling the virtues of raising your heart above your head that range from simple to profoundly bizarre. It seems like every yoga website online has at least one entry-level article that talks about the benefits of inversions, and […]

FeetUp® 101: Introduction to Inversions

“Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King, Jr. Whether you bought it for yourself, received one as a gift, or trying out your friend’s…. this video is perfect for those whose first reaction to going upside down on a FeetUp Trainer lands somewhere between […]