“The way up to the top of the mountain is always longer than you think. [...]
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It’s often said that one shouldn’t judge a book by its cover. Considering it’s also [...]
What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
Giving someone your full attention is a great first step for creating deep connection and [...]
As simple as it may sound, one of the most challenging parts of an inversion [...]
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The FeetUp Trainer has been lab tested to hold weight up to 2000 lbs / [...]
The headstand can be quite challenging posture for many reasons. When it comes to practicing [...]
Busy is better than bored, and boy OH boy have we’ve been hard at work [...]
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At the time of writing, humanity is facing an incredibly huge obstacle: COVID-19. Borders are [...]
Asana Basics: FeetUp Warrior 1 An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) builds [...]
