5 Leg Day Exercises for Strength and Mobility

Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]

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Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

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Backdrop Walkover Progressions with the FeetUp Trainer

Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]

FeetUp Asana Basics: Chair Pose aka Utkatasana

Are you looking for a standing balance pose to help build strength in the legs, [...]