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5 Leg Day Exercises for Strength and Mobility

Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]

9 Comments

13
Jul
Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

2 Comments

05
Jul
Backdrop Walkover Progressions with the FeetUp Trainer

Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]

03
Jun
FeetUp Asana Basics: Chair Pose
FeetUp Chair Pose Asana Basics

Here is everything you need to know about FeetUp Chair Pose! FeetUp Chair pose is [...]

09
Dec
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