Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]
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Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]
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What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
The headstand can be quite challenging posture for many reasons. When it comes to practicing [...]
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