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The FeetUp Guide to Dancer Pose
Dancer Pose: FeetUp Yoga Basics for Natarajasana

Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]

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19
Jan
FeetUp Guide to Headstand Salamba Sirsasana
Supported Headstand: The FeetUp Guide to Salamba Sirsasana

Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]

4 Comments

22
Dec
How to Find the Most Comfortable Shoulder Position With Your FeetUp

What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]

25
Feb
Avoiding Cervical Compression and the Dangers of Headstand

The headstand can be quite challenging posture for many reasons. When it comes to practicing [...]

2 Comments

19
May
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