Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]
Grounded inversions are poses where your feet are on the ground and your head is [...]
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There is more than one way to use your FeetUp Trainer! Share a practice with [...]
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Douglas Adams once said that secret to flying is learning to throw yourself at the [...]
Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]
What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]
As simple as it may sound, one of the most challenging parts of an inversion [...]
Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]
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Want to blow your mind? Google “Yoga Inversions” and see what comes up. There are [...]
