As simple as it may sound, one of the most challenging parts of an inversion practice is getting used to being upside down! Let’s have a talk about how one can safely explore how to spend more time upside with comfort, control and ease. First things first: WHAT EXACTlY IS AN INVERSION? An inverted pose […]
Tag Archives: inversions
17
Jan
Jan
Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog is a yogi’s best friend. Here are a few tips on how to enjoy and […]
04
Mar
Mar
Want to blow your mind? Google “Yoga Inversions” and see what comes up. There are countless articles extolling the virtues of raising your heart above your head that range from simple to profoundly bizarre. It seems like every yoga website online has at least one entry-level article that talks about the benefits of inversions, and […]