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Temporary Header Image Partner Drills Inversions
FeetUp Partner Inversions

Build trust in shared movement with these FeetUp Partner inversions and learn to share an [...]

19
Feb
The FeetUp Guide to Dancer Pose
Dancer Pose: FeetUp Yoga Basics for Natarajasana

Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]

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19
Jan
FeetUp Guide to Grounded Inversions
The FeetUp Guide to Grounded Inversions

Grounded inversions are poses where your feet are on the ground and your head is [...]

3 Comments

13
Nov
feetup partner drills in the park
FeetUp Partner Drills

There is more than one way to use your FeetUp Trainer! Share a practice with [...]

2 Comments

27
Jul
Floating Straddle Balance Progressions

Douglas Adams once said that secret to flying is learning to throw yourself at the [...]

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22
Jun
Backdrop Walkover Progressions with the FeetUp Trainer

Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]

03
Jun
How to Find the Most Comfortable Shoulder Position With Your FeetUp

What has two shoulders and occasionally experiences upper body tension? This yogi! If you’re like [...]

25
Feb
A Comprehensive Guide to Building a FeetUp Inversion Practice for Beginners and Beyond!

As simple as it may sound, one of the most challenging parts of an inversion [...]

3 Comments

27
Jul
FeetUp Asana Basics: Warrior I
FeetUp Asana: Downward Facing Dog

Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]

5 Comments

17
Jan
Five Popular and Magical Ways That Inversions Could Save Your Life

Want to blow your mind? Google “Yoga Inversions” and see what comes up. There are [...]

04
Mar
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