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Forward Folds With Your FeetUp Trainer

Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]

2 Comments

08
Oct
5 Leg Day Exercises for Strength and Mobility

Every day can be Leg Day with the FeetUp Trainer! Here are 5 fun exercises to [...]

9 Comments

13
Jul
FeetUp Core: 4 Exercises for Strength & Control

Want to move with more balance and stability? Get to know your midsection from front [...]

5 Comments

15
Jun
Backdrop Walkover Progressions with the FeetUp Trainer

Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]

03
Jun
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