Tag Archives: pose

FeetUp Asana Basics: Warrior I

FeetUp Asana Basics: Warrior I

An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) can build strength while developing flexibility and balance. Although Warrior I may look simple from the outside, there are many angles and forces at play internally. With a little bit of patience and dedication, everyone has something to gain from embracing their warrior spirit. Combined with the […]

FeetUp Asana Basics: Chair Pose aka Utkatasana

FeetUp Asana Basics: Chair Pose

Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having a chair to actually sit in? Look no further! Utkatasana has everything you are looking […]