Tag Archives: pranayama

Pranayama Basics: Enjoy Simple Meditation With a Full Yogic Breath

FeetUp Pranayama: Full Yogic Breath

Similar to meditation, pranayama (that’s yoga talk for “the science of breath”) can easily be mistaken as complicated because it seems easy on paper but can get quite challenging once you start losing focus. The truth is quite the opposite: breathing is as easy as we allow it to be and as dynamic we choose. […]