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Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]

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20
Jul
FeetUp Asana: Savasana

It’s often said that one shouldn’t judge a book by its cover. Considering it’s also [...]

19
Mar
FeetUp Pranayama: Full Yogic Breath
Basic Pranayama: The Full Yogic Breath

Want to learn a great basic pranayama practice with your FeetUp Trainer? Many find the [...]

2 Comments

27
Mar
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