Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]
4 Comments
Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]
2 Comments
Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]
“The way up to the top of the mountain is always longer than you think. [...]
The headstand can be quite challenging posture for many reasons. When it comes to practicing [...]
Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]
Here is a short sequence that explores how one can translate grounded movement into their [...]
1 Comment
There’s an incredibly high likelihood that your second brain is causing you more pain than [...]
