Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

1 Comment

FeetUp Asana: Seated Mountain Pose

“The way up to the top of the mountain is always longer than you think. [...]

Avoiding Cervical Compression and the Dangers of Headstand

The headstand can be quite challenging posture for many reasons. When it comes to practicing [...]

2 Comments

FeetUp Asana: Downward Facing Dog

Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence that explores how one can translate grounded movement into their [...]

1 Comment

Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!

There’s an incredibly high likelihood that your second brain is causing you more pain than [...]