Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]
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Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]
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Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]
“The way up to the top of the mountain is always longer than you think. [...]
The headstand can be quite challenging posture for many reasons. When it comes to practicing [...]
Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]
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Here is a short sequence that explores how one can translate grounded movement into their [...]
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There’s an incredibly high likelihood that your second brain is causing you more pain than [...]