Good ol' Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog…
Here is a short sequence that explores how one can translate grounded movement into their inverted poses. https://www.youtube.com/watch?v=bs6tTK52Mgw Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees,…
There’s an incredibly high likelihood that your second brain is causing you more pain than you think. Improper smartphone use is a major cause of neck pain and headaches. Forward Head Posture (aka FHP, “Text Neck” or “Turtle Neck”) is a repetitive…
