Supported Headstand: The FeetUp Guide to Salamba Sirsasana

Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]

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Forward Folds With Your FeetUp Trainer

Even though forward folds look simple, they can be surprisingly challenging. Here are five great [...]

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Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

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FeetUp Asana: Seated Mountain Pose

“The way up to the top of the mountain is always longer than you think. [...]

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Avoiding Cervical Compression and the Dangers of Headstand

The headstand can be quite challenging posture for many reasons. When it comes to practicing [...]

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FeetUp Asana: Downward Facing Dog

Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and [...]

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As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence that explores how one can translate grounded movement into their [...]

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Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!

There’s an incredibly high likelihood that your second brain is causing you more pain than [...]

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