Tag Archives: strength

FeetUp Asana Basics: Chair Pose aka Utkatasana

FeetUp Asana Basics: Chair Pose

Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having a chair to actually sit in? Look no further! Utkatasana has everything you are looking […]

FeetUp® Flow: Core Strength and Inversions w/ Jelena

Do you want to learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice? In this video,  Jelena Lieberbeg of KickAssYoga.de will guide you through an accessible flow to do just that. She’ll warm you up, take you through a ladder sequence to build strength with focused awareness, […]