FeetUp Asana Basics: Warrior I

FeetUp Asana: Downward Facing Dog

Good ol' Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog…

Five Popular and Magical Ways That Inversions Could Save Your Life

Want to blow your mind? Google “Yoga Inversions” and see what comes up. There are countless articles extolling the virtues of raising your heart above your head that range from simple to profoundly bizarre. It seems like every yoga website…