Tag Archives: tips

FeetUp Asana: Downward Facing Dog

FeetUp Asana Basics: Warrior I

Good ol’ Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog is a yogi’s best friend. Here are a few tips on how to enjoy and […]

Six Important Rules For All Yoga To Teachers Live By

Everybody wants to enjoy an amazing class. As a student, they help us develop important skills and increase the depth of our experience. The same goes for teachers– not only does leading a good class feel great, it helps build confidence and deepen our relationship to the price we love. There is nothing quite like […]

Five Popular and Magical Ways That Inversions Could Save Your Life

Want to blow your mind? Google “Yoga Inversions” and see what comes up. There are countless articles extolling the virtues of raising your heart above your head that range from simple to profoundly bizarre. It seems like every yoga website online has at least one entry-level article that talks about the benefits of inversions, and […]