Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having…
Tag: trainer
As Above, So Below: Spinal FeetUp Wall Flow
Here is a short sequence that explores how one can translate grounded movement into their inverted poses. https://www.youtube.com/watch?v=bs6tTK52Mgw Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees,…
How to Assemble Your New FeetUp® Trainer
This quick and straightforward video should offer some helpful guidance for the visual learners who are super excited about making the most out of their new investment.