Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having a chair to actually sit in? Look no further! Utkatasana has everything you are looking […]
Tag Archives: trainer
14
Oct
Oct
Here is a short sequence that explores how one can translate grounded movement into their inverted poses. Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees, hips, and all yer facts between each vertebrae) to pinpoint the proper distance from the wall […]
26
Jun
Jun
This quick and straightforward video should offer some helpful guidance for the visual learners who are super excited about making the most out of their new investment.