Tag Archives: warrior

FeetUp Asana Basics: Warrior I

FeetUp Asana Basics: Warrior I

An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) can build strength while developing flexibility and balance. Although Warrior I may look simple from the outside, there are many angles and forces at play internally. With a little bit of patience and dedication, everyone has something to gain from embracing their warrior spirit. Combined with the […]