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The FeetUp Guide to Dancer Pose
Dancer Pose: FeetUp Yoga Basics for Natarajasana

Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]

1 Comment

19
Jan
FeetUp Guide to Headstand Salamba Sirsasana
Supported Headstand: The FeetUp Guide to Salamba Sirsasana

Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]

4 Comments

22
Dec
FeetUp Guide to Grounded Inversions
The FeetUp Guide to Grounded Inversions

Grounded inversions are poses where your feet are on the ground and your head is [...]

3 Comments

13
Nov
childs pose feetup asana basics header
Child’s Pose: FeetUp Asana Basics

Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]

1 Comment

23
Oct
Better Forward Folds in 3 Easy Steps

When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]

1 Comment

11
Aug
stretching for cyclists cover
Stretches for Cyclists: 7 Exercises for Posture & Flexibility

Make the most of your time on two wheels with these 7 important stretches for [...]

4 Comments

03
Aug
feetup partner drills in the park
FeetUp Partner Drills

There is more than one way to use your FeetUp Trainer! Share a practice with [...]

2 Comments

27
Jul
Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]

3 Comments

20
Jul
Reinventing the Wheel: 5 FeetUp Exercises to Support Healthy Backbends

Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]

2 Comments

05
Jul
FeetUp Flow: Grounded Warrior Series

For the days that call for more softness & support, this Grounded Warrior series meets [...]

1 Comment

28
Jun
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