When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]
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Make the most of your time on two wheels with these 7 important stretches for [...]
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There is more than one way to use your FeetUp Trainer! Share a practice with [...]
Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]
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Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]
For the days that call for more softness & support, this Grounded Warrior series meets [...]
Feeling comfortable in your inversion practice? Ready to explore full range of motion while upside [...]
A mindful yoga practice asks us to move with intention while maintaining proper alignment in [...]
“The way up to the top of the mountain is always longer than you think. [...]
It’s often said that one shouldn’t judge a book by its cover. Considering it’s also [...]
