Dancer pose (natarajasana) is a standing backbend pose that combines balance, stability and patience. Natarajasana [...]
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Supported Headstand (Salamba Sirsasana) with your FeetUp Trainer is an accessible inversion that combines strength, [...]
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Grounded inversions are poses where your feet are on the ground and your head is [...]
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Child’s Pose is an important (and often necessary) part of every well-rounded yoga practice. A [...]
When it comes to better forward folds: deep ≠ good. Want for fold forward with more [...]
Make the most of your time on two wheels with these 7 important stretches for [...]
There is more than one way to use your FeetUp Trainer! Share a practice with [...]
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Life moves pretty fast. It can be super challenging to unwind after a long day.Do [...]
Healthy backbends require more than flexibility and balance. Moving backwards in your yoga practice can [...]
For the days that call for more softness & support, this Grounded Warrior series meets [...]
