FeetUp Asana Basics: Warrior I

FeetUp Asana: Downward Facing Dog

Good ol' Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog…

FeetUp Asana Basics: Chair Pose

FeetUp Asana Basics: Chair Pose aka Utkatasana

Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having…

Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!

There’s an incredibly high likelihood that your second brain is causing you more pain than you think. Improper smartphone use is a major cause of neck pain and headaches. Forward Head Posture (aka FHP,  “Text Neck” or “Turtle Neck”) is a repetitive…