At the time of writing, humanity is facing an incredibly huge obstacle: COVID-19. Borders are closed, people are in quarantine, and stress levels are rising as we face uncertain times. The world as we all know it has been turned…
Tag: Yoga
FeetUp Asana Basics: Warrior I
An incredibly powerful standing pose, Virabhadrasana (pronounced veer-AH-bah-dra-sanna) can build strength while developing flexibility and balance. Although Warrior I may look simple from the outside, there are many angles and forces at play internally. With a little bit of patience…
Pranayama Basics: Enjoy Simple Meditation With a Full Yogic Breath
Similar to meditation, pranayama (that's yoga talk for "the science of breath") can easily be mistaken as complicated because it seems easy on paper but can get quite challenging once you start losing focus. The truth is quite the opposite:…
FeetUp Asana: Downward Facing Dog
Good ol' Downward Facing Dog. A dynamic pose equal parts restful and energetic, inverted and grounded, lengthening and strengthening. When considering the amount of time spent in this pose compared to all others, one could easily argue that Down Dog…
FeetUp Asana Basics: Chair Pose aka Utkatasana
Are you looking for a standing balance pose to help build strength in the legs, length in the back, openness in the shoulders, and stability in the core? Do you like to pretend to sit in a chair without having…
As Above, So Below: Spinal FeetUp Wall Flow
Here is a short sequence that explores how one can translate grounded movement into their inverted poses. https://www.youtube.com/watch?v=bs6tTK52Mgw Use the lifted cat/cow spinal wave in the beginning to wake up the muscles and listen to your joints (shoulders, elbows, knees,…
Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!
There’s an incredibly high likelihood that your second brain is causing you more pain than you think. Improper smartphone use is a major cause of neck pain and headaches. Forward Head Posture (aka FHP, “Text Neck” or “Turtle Neck”) is a repetitive…
How to Assemble Your New FeetUp® Trainer
This quick and straightforward video should offer some helpful guidance for the visual learners who are super excited about making the most out of their new investment.
FIRST EVER North FeetUp® American Teacher Training!
Are you excited to help others invert safely and elevate the practice of yoga? SUPERB!